ATOS Brazilian Jiu Jitsu Mannheim

ATOS Brazilian Jiu Jitsu Mannheim

TRAINING

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag
10:00					NoGi 10:00 – 11:30 NoGi Fundamentals	NoGi 10:00 – 11:00 NoGi Beginner/Basic
10:30
11:00						NoGi 11:00 – 12:30 NoGi StandUp
11:30
12:00
18:00	Gi 18:00 – 19:30 Gi Fundamentals	Gi 18:00 – 19:30 Gi Beginner/Basic	Gi 18:00 – 19:30 Gi Fundamentals	Gi 18:00 – 19:30 Gi Beginner/Basic	NoGi 18:00 – 19:30 NoGi Fundamentals
18:30
19:00
19:30	NoGi 19:30 – 21:00 NoGi Fundamentals		NoGi 19:30 – 21:00 NoGi Fundamentals	NoGi 19:30 – 21:00 NoGi Beginner/Basic	Gi 19:30 – 20:30 Gi Fundamentals
20:00
20:30

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag
10:00					NoGi 10:00 – 11:30 NoGi Fundamentals	NoGi 10:00 – 11:00 NoGi Beginner/Basic
10:30
11:00						NoGi 11:00 – 12:30 NoGi StandUp
11:30
12:00
18:00					NoGi 18:00 – 19:30 NoGi Fundamentals
18:30
19:00
19:30	NoGi 19:30 – 21:00 NoGi Fundamentals		NoGi 19:30 – 21:00 NoGi Fundamentals	NoGi 19:30 – 21:00 NoGi Beginner/Basic
20:00
20:30

Trainingsplan-aktuell-03.25 Herunterladen

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